Intestinal Fitness

This is a simple exercise to improve elimination.

Try this out !

Badam Kheer and Fibergy

Lets be creative with what we consume everyday. I have tried to innovate FIBERGY with Badam Kheer - a famous Indian Almond Milk simmering dessert.

Here is the receipe :-

Milk - 3 small cups
Almonds - 25
Sugar - 5 table spoons
Saffron - few strands
Almond FIBERGY - 2 Scoops

Method:
1) Soak the fresh almonds and peel of the skin and grind with little warm milk.
2) Mix Almond FIBERGY with warm milk and gradually mix it to avoid any lumps. Keep it aside in a separate container.
3) Boil the remainder milk and add the almond. Boil till the paste gets cooked.
4) Mix the sugar and simmer. Garnish with saffron.
5) Finally, pour the diluted FIBERGY in cooled Kheer. Mix it well till it blends.
5) As optional you may add chopped almond for garnishing.

Refrigerate and serve cold. Yummy !!

* Avoid adding Almond FIBERGY with hot boiled milk, high chances of killing the nutriens and the soluble fibers.

It is healthy drink which can be used a meal replacement or best choice for parties.

Fabulous FiberGY

Do your stomach often feel bloated, gassy, in flatulence and indigestion ? If your answer is YES to any of this, then you need to seriously consider colon cleansing. It has been noted that bacterias infest kingly in colon and cause fermentation and putrefaction. Prolonged stool movement due to lack of fibers, water and consumption of oily food leads to slowness in flushing the waste product in our body. This will eventually lead to susceptibility to disease.

Often we do witness mouth washer or freshener is widely used for bad breath BUT not all the time, studies have proved that it is also caused by Putrefaction of intestinal. If you still have bad breath after mouth washer/freshener then it is wise for colon cleanliness.

Many myth has been mushrooming on colon cleaning whether it is traditionally or using western medicines. Let me quote a true scenario that I have witnessed, 10 years ago a Chinese girl was admitted in hospital after consuming Chinese Herbal medicines which is supposedly to cleanse the colon (up to Vilus level), it did cleanse. But the after effect was severe she was unable to pass stool and urinate the after and was admitted to hospital for treatment.

With the real case quoted above, it rationally proves that any colon cleansing solution are tested and verified safe to consume. FiberGY is a 5 star product that helps many who are in dire needs of Fiber for Intestine healthiness. It is tasty drink that has ratio of 2:1 insoluble to soluble fiber. On a separate note apart from assisting body detox, it is a healthy drink and convenient to consume. You can also opt to replace it with unhealthy and oily snacks. At present lifestyle foods are consumed with lesser fiber diets such as fruits, green leaves and nuts. Thus FiberGY equates to the servings of fiber solution in more reasonable manner for our daily hustle bustle city life.

I strongly believe healthy Intestines lead to healthy lifestyle and boost our confidence level eventually stronger immune system.

Financially Freed

Often we hear the term - Financial Freedom in every nook or corner be it bill board, Newspaper, magazines, e-newsletters or from word of mouth. Financial Freedom is not rocket science to be achieved BUT worth the effort of time investment.
Almost all of us are running at very high speed in treadmill due to bottom line pressure. We're motivated to run faster from the rest so that we can be a winner at the end of the tunnel. You still need to continue running without getting off the treadmill.
Now how would you feel if you can step down from the treadmill and think wisely to build steps in carving a decent passive income? I have done and in the second phase of building the Breakthrough , How about you ???

Shocking reality in current millenium

It is 2010 and as usual many people will reach the age for retirement. The question is 'Are you ready to Retire ?' to sit on a long couch and rest without any worries on $$$ stability.
According to survey 90% have answered 'NO' and 6% said 'YES' and remainder 'MAYBE'.
In reality 90% of people expected the pension plan or insurance (Life policy) to pay them off but what is most shocking is that how long does this money sustain ?

I did a simple calculation (based on Malaysia stats), on Average EPF payment is around RM250000.

1. Most of the EPF fund will be used to settle the balance housing loan.
2. The money will be subsidized for the children education fund - Medical, engineering etc.
3. Hospitalization and sickness.
4. Children's marriage etc etc etc.
5. Some would have been dead due to illness.

After paying off, the remainder might sustain for another 3-5 years at maximum and they need to start living depending on childrens support and etc. Now the knee-jerking question is ' How long would you live comfortably if you lose 50% of your income ?'

Now you decide which category you would want to be either in 90% group or the 6% group. The 4% of group will not lead anywhere as they are unable to determine what is best for them and they need some coaching to lead them in correct path obviously adding to 6% group.

There are only 2 ways to lead a Financial Freedom ; work smartly during your young age to reach financial freedom and be in control of the situation.